Train Safely. Train Intelligently. Train American.

The best workout in America, crafted by Veterans

Deer Park 10.40.10 Fitness

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Get in touch:

Phone: 224.288.0522

Email: Info@104010fitness.com

CLASS SCHEDULE

Mon - Fri

  • 5:00 AM - 6:00 AM
  • 6:30 AM - 7:30 AM
  • 8:00 AM - 9:00 AM
  • 9:30 AM - 10:30 AM
  • 12:30 PM - 1:30 PM
  • 4:00 PM - 5:00 PM
  • 5:30 PM - 6:30 PM

Sat - Sun

  • 6:30 AM - 7:30 AM
  • 8:00 AM - 9:00 AM
  • 9:30 AM - 10:30 AM
  • 11:00 AM - 12:00 PM

What is 10.40.10 Fitness?

STRENGTH AND STAMINA IS OUR CORE FOCUS

We focus on making you functionally fit and looking good

MIND AND MUSCLE ACTIVATION

10 MINUTES

  • Warm up the muscles we are about to put to work
  • Mentally prep for one hell of a workout
  • Gets the muscles strong, flexible, and most importantly decreases your risk of injury

FUNCTIONAL FITNESS

40 MINUTES

  • Our proprietary fitness style is crafted by Veterans who demand intelligent and safe workouts
  • With thousands of workouts, you will never see the same workout twice
  • Safest gym in America. Cleanest gym in America. Period.

FUNCTIONAL FITNESS

40 MINUTES

  • Our proprietary fitness style is crafted by Veterans who demand intelligent and safe workouts
  • With thousands of workouts, you will never see the same workout twice
  • Safest gym in America. Cleanest gym in America. Period.

MIND AND MUSCLE DECOMPRESSION

10 MINUTES

  • Stretch the muscles you trained and decompress by way of breathing.
  • Start the recovery process immediately
  • Recovery focused cool down increases strength, growth, and resilience of the muscles while decreasing the risk of injury.
  • Train hard. Recover harder.