Deer Park 10.40.10 Fitness
Get in touch:
Phone: 224.288.0522
Email: Info@104010fitness.com
CLASS SCHEDULE
Mon - Fri
- 5:00 AM - 6:00 AM
- 6:30 AM - 7:30 AM
- 8:00 AM - 9:00 AM
- 9:30 AM - 10:30 AM
- 12:30 PM - 1:30 PM
- 4:00 PM - 5:00 PM
- 5:30 PM - 6:30 PM
Sat - Sun
- 6:30 AM - 7:30 AM
- 8:00 AM - 9:00 AM
- 9:30 AM - 10:30 AM
- 11:00 AM - 12:00 PM
What is 10.40.10 Fitness?
STRENGTH AND STAMINA IS OUR CORE FOCUS
We focus on making you functionally fit and looking good
MIND AND MUSCLE ACTIVATION
10 MINUTES
- Warm up the muscles we are about to put to work
- Mentally prep for one hell of a workout
- Gets the muscles strong, flexible, and most importantly decreases your risk of injury
FUNCTIONAL FITNESS
40 MINUTES
- Our proprietary fitness style is crafted by Veterans who demand intelligent and safe workouts
- With thousands of workouts, you will never see the same workout twice
- Safest gym in America. Cleanest gym in America. Period.
FUNCTIONAL FITNESS
40 MINUTES
- Our proprietary fitness style is crafted by Veterans who demand intelligent and safe workouts
- With thousands of workouts, you will never see the same workout twice
- Safest gym in America. Cleanest gym in America. Period.
MIND AND MUSCLE DECOMPRESSION
10 MINUTES
- Stretch the muscles you trained and decompress by way of breathing.
- Start the recovery process immediately
- Recovery focused cool down increases strength, growth, and resilience of the muscles while decreasing the risk of injury.
- Train hard. Recover harder.